No Time for Trauma

Life is too short to stay stuck in cycles of regret, overthinking, or emotional baggage. No Time for Trauma is your go-to podcast for psychoeducation and motivation, designed to help you break free from old patterns, build healthier relationships, and take action toward the life you actually want.

Each episode blends behavioral science, practical strategies, and a no-nonsense approach to personal growth. Whether you’re healing from relationship struggles, learning to set better boundaries, or just trying to get out of your own way, this podcast gives you the tools and mindset shifts to move forward—without the weight of the past slowing you down.